Live online workshop · 2 hours
Big Feelings and the Body
Understanding Yourself in Conflict
Thursday, May 14 · 6–8pm ET
Live on Zoom · $47
A two-hour experiential workshop with a licensed therapist. Learn how your feelings show up in your body, and how your body shows up in your feelings, especially when conflict pushes you to your edge.
Small group, curated for safety and compatibilityDoes this sound familiar?
"I shut down completely when things get heated."
"I say things I don't mean when I'm overwhelmed."
"I know what I should do. I just can't do it in the moment."
"Conflict makes me feel like I'm back in childhood."
You are self-aware. You may even be in therapy. And when conflict hits, you still fall apart, shut down, or say something you regret.
Here is the thing: most of us were never taught what is happening in our bodies when things get hard. Your nervous system kicks in, tries to protect you, and takes the wheel.
This workshop will help you understand what that feels like, where it comes from, and what to do when it happens.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.