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Bridget Madigan-Sharp LCSW
About Bridget
Costs and FAQs
Person-Centered Psychotherapy 
Relationship Support Services
Schedule
Bridget Madigan-Sharp LCSW
About Bridget
Costs and FAQs
Person-Centered Psychotherapy 
Relationship Support Services
Schedule
Folder: About
Back
About Bridget
Costs and FAQs
Folder: Services
Back
Person-Centered Psychotherapy 
Relationship Support Services
Schedule
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Available Session

  • Thursday, January 23, 2025
  • 11:00 AM 2:00 PM
  • Google Calendar ICS
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Crisis Support in New York
There are limitations to everyone’s relational skills. 
We start out with the skill level of our family of origen / aka how much generational trauma is present? From there our environment may (usually not) soften any edges created in those
The quality of our relationships is a direct result of our capacity for presence.

When we become triggered, the nervous system shifts into a state of emotional flooding. In these moments, presence diminishes and we tend toward two protective respons
How does it feel when someone is upset with you? For many, it is intolerable. They either shut it down before it even starts (“It wasn’t that bad”; “What about you?”; “That didn’t happen”), or become ph
ALL FEELINGS ARE VALID
I can't overstate that.

Not all expressions of those feelings are acceptable though. For example using emotions as a reason to emotionally harm others. 

#reactivity 
#relationships 
#emotionalregulation 
#therapy